CAD Manager by day, CrossFit coach...also by day! He loves the color orange, his favorite movie is Christmas Vacation, he has a mild infatuation with Jackie Chan, and truly believes that Puns are the highest form of humor. Want to make a good impression with this coach? Tell him a dad joke - or at least laugh at his. Even more, he enjoys learning new skills and passing that knowledge onto others. He stepped into his first CrossFit class in 2012, and was instantly hooked. Since then, he has become USAW Level 1 certified, and a CrossFit Level 2 coach. Nothing makes him happier in class than helping people exceed their expectations and achieve their goals. When he’s not at the gym or work, Henry loves going on adventures (or even to the grocery store) with his amazing wife and 3 incredible children. They are his support, inspiration, and reason for being.

Fitness has always been a part of his life. Tim is an Army Veteran who served 2004-2011 with two tours to Iraq.  Upon completion of his service he attained his personal training certification from National Personal Training Institute (NPTI) of Philadelphia. Tim has earned a Bachelors in Health and Wellness and is a CrossFit Level One Trainer. He is married to his wife, Brett and together they have two awesome kids . He enjoys coaching and educating others to become better athletes and achieving personal goals.

“Coach Lou” is a father of three who resides in the Souderton Area School District with his wife Lauren and children Finlee, Emerson and Olive. He hails from Harrisburg, PA and is a product of Central Dauphin East High School and Bloomsburg University, where he was a four-year member and senior year captain of the Huskies' men’s soccer team. The son of a collegiate-level swimmer; athletic endeavors and coaching were a part of Coach Lou’s life from a very early age. He was an active member of the West Shore YMCA swimming team where he was a multi-year YMCA National qualifier before focusing his attention on soccer late in his high school career. While attending Bloomsburg University he was a staff coach for the nationally recognized Bloomsburg Area YMCA swimming team (1998-2001). After moving to the Bucks/Montgomery County area in 2002, Coach Lou spent a number of years pursuing a career as a sports writer; working for both the Intelligencer in Doylestown as well as Montgomery Newspapers in Fort Washington. Most recently, Coach Lou made a commitment to coaching, an activity he finds fulfilling as it allows him to play a more active role in the lives of his children. He spent a year as the Youth Sports Director and three seasons as the head swimming coach at the Ambler Area YMCA before taking over head coaching responsibilities for the Souderton Dolphins, SACAC Seahawks and Souderton Area High School Swimming and diving teams. Coach Lou is a competition-level CrossFit athlete, a CF-L2 trainer and holds current USA Swimming coaches' credentials.  

Coach Corry, better known as Coach Coco in the gym, is a highly dedicated Crossfit trainer with a diverse and unique background. Known for lifting heavy and always smiling, Corry has an uncommon perspective to help all students reach their goals through the fundamentals of Crossfit and MXL's exclusive approach to functional fitness. Corry thrives on assisting others in accomplishing what they thought was once impossible and continually pushing the bounds of fitness. After trying many fitness programs and fad diets, Corry fell in love with CrossFit, so much so that she has transitioned from a participant to a trainer at MXL, earning her Level 1 Training Certification in 2022. Outside the gym, Corry is a Business Operations Specialist for Blattner Technologies and Co-Founder/Board Member of Project MXL. Corry, her husband, daughter, two dogs, and her rabbit have resided in Sellersville for several years. You can often find her at many community events and volunteering.

Coach Tea doesn’t know how to write in the third person so she’s switching it up 😊 I’m Tea! I’m a mom of 2 beautiful girls, a former collegiate athlete, Dr. by day and serial entrepreneur by night. I started Crossfit in 2013 and was immediately hooked competing in almost every local comp that would take me. Only about a year later I started my coaching journey! As a coach, I strive to push people outside of their comfort zone, and place a heavy focus on fundamentals, optimal movement patterns, and steady progression. I love teaching athletes proper activation and witnessing those moments when everything just clicks! Things I love: heavy barbell cycling, echo bike, and double unders. Things that sometimes make me cry: handstand pushups, burpee box jump overs, and rowing.

Some fun facts about me – I have 2 different colored eyes, I’ve competed in a man vs. food challenge, my husband has been my best friend since 6th grade, at one point in time I owned over 100 pairs of sneakers, and I birthed a baby in my bedroom!

Julie is a dedicated and passionate Crossfit coach who believes in the transformative power of fitness. Married to Tim, she cherishes her family life and is a proud mother of three children. All 5 Wallace’s are regulars in the gym and she loves sharing her love of lifting with her family! Julie firmly believes that "muscle is the currency of health." She understands that building strength and endurance not only enhance physical performance but also promote overall well-being. With this philosophy, she strives to empower her clients to prioritize their health and strive for excellence in all aspects of their lives. Julie's adventurous spirit has taken her on incredible journeys, including a remarkable hike across the Grand Canyon. This experience has taught her the importance of pushing one's limits and overcoming challenges both mentally and physically. She’s also an avid golfer and has golfed in over 20 states! Outside the gym, Julie spent 12 years working as an emergency room nurse, and now works as a Project Manager for Merck. Her background in nursing has instilled in her a deep sense of empathy and compassion, qualities that she brings to her coaching.

​Howdy all!
Coach Rick here to tell you a little bit more about myself and some passions of mine. Shall we dive right in?
My background has been about fitness all my life. From playing high school sports (Football, Track and Swimming) to bodybuilding to endurance sports (triathlons, half and full marathons) and now CrossFit, fitness has helped me build in the discipline and drive to continuously improve myself.
I have served in the United States Navy Reserves between 1997-2001 as a Corpsman. During that time, prior and post military I worked as a Paramedic in various states. Now I work full time for a military bank coaching teams to be better versions of themselves.
Over the past several years I have taken the opportunity to build my fitness knowledge and coaching. I am a NASM Personal Trainer, Corrective Exercise, Youth and Performance Specialist, Nutritional Coach, CrossFit Level I and US Triathlon Endurance Coach.
My passions as an athlete is to continue learning and growing in the world of CrossFit. I love when
athletes grow in CrossFit by being mindful of their progress. I am a true believer that as a coach it is important to learn about the people you are coaching and understand how to scale certain movements so they can get the stimulation while keeping them safe. Lastly. I believe in the power of questions.
Being inquisitive can teach a coach so much about a person in a short period of time.
I have two children ages 17 (son) and 26 (daughter) who are both on their own fitness journey by finding ways to keep their bodies moving and healthy. My son who is an all year around hockey player takes time to build in fitness off ice and does CrossFit. With my daughter she was a cheerleader in high school
and continues to build in fitness by working out and running.
Hope to see you in our CrossFit gym soon. We have a great community of athletes who help and
challenge each other in and out of the gym.
“Change takes time, so give it time”.