Warmup Knee hugs Walking quad stretch Hurdles Sampson Lunge w/ twist Daisy pickers
High knees
Butt kickers
Shuffles
Karaoke
Amrap 25 15x 10m down and back shuttles 3 rounds 4 Renegade rows 8 DB snatches 12 Jumping lunges
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : Jun 9, 2020 06:30 AM
Topic: CrossFit MXL Virtual!
Start Time : Jun 9, 2020 09:30 AM
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