Warmup Knee hugs Walking quad stretch Hurdles Sampson Lunge w/ twist Daisy pickers
High knees
Butt kickers
Shuffles
Karaoke
Amrap 25 15x 10m down and back shuttles 3 rounds 4 Renegade rows 8 DB snatches 12 Jumping lunges
Recordings:
Topic: CrossFit MXL Virtual!
Start Time : Jun 9, 2020 06:30 AM
Topic: CrossFit MXL Virtual!
Start Time : Jun 9, 2020 09:30 AM
MONDAY AMRAP 12: 10 burpees 25 double-unders Post-workout: 6 sets for load: 3 shoulder presses from the floor – Rest 1:00-1:30 between...
MONDAY For time: 50-40-30-20-10 DB snatches (35/50 lb) – Perform 12 toes-to-bars + 50 double-unders after each round. TUESDAY On a 32:00...
MONDAY 5 rounds for time of: 800-m run 30 KB swings (53/70 lb) 30 pull-ups TUESDAY 7 sets for load: 1 front squat Post-workout: 5 sets:...
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