OVERVIEW
Today we get all the amraps. 3 movements, 3 different pairings. We’ll be working in short, 5 minute windows, with 2 minutes rest between each piece. The reps are low, so we should look to hit each of these unbroken, and with relatively high intensity. Focus on keeping your breathing even through each movement, and not letting the movement control your breath.
WARMUP
Mobility
Spidermans x 5 each (elbow drop + reach)
Tricep stretch x 30s each
3 min plate squat
KB windmills x 10 each
3 Rounds
30s Goblet squats
30s Ground to OH
30s Jumping jacks
WOD
Amrap 5
7 DB Thrusters
7 Devil Press
Rest 2 min
Amrap 5
7 DB Thrusters
21 Double Unders
Rest 2 min
Amrap 5
7 Devil Press
21 Double unders
COOL DOWN
Couch stretch
Down dog
Opmerkingen