At Home:
MONDAY:
EQUIPMENT
AMRAP 10:
DB burpee + ground-to-overhead
BODYWEIGHT
AMRAP 10:
Weighted burpee + ground-to-overhead
TUESDAY
EQUIPMENT
On a 15:00 clock: 0:00-5:00 DB squats 5:00-10:00 DB strict presses 10:00-15:00 DB deadlifts
BODYWEIGHT
On a 15:00 clock: 0:00-5:00 Weighted squats 5:00-10:00 Weighted strict presses 10:00-15:00 Weighted deadlifts
WEDNESDAY
EQUIPMENT
3 sets:
Max V-ups
Max push-ups
Max-distance broad jump
then …
Max double-unders in 3:00
BODYWEIGHT
3 sets:
Max V-ups
Max push-ups
Max-distance broad jump
then …
Max-distance run in 3:00
THURSDAY
EQUIPMENT
4 rounds for time:
400-m run
30 good mornings (light weight)
BODYWEIGHT
4 rounds for time: 400-m run 30 good mornings (light weight)
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